India is the birthplace of yoga, and for sincere seekers wanting to immerse themselves in its authentic roots, AlakhYog in Rishikesh offers one of the most respected 100-hour yoga teacher training courses in the country. This short yet profound program is an ideal choice for beginners who want to explore yoga beyond the asanas.
Whether you're new to yoga or an existing practitioner aiming to deepen your understanding of yoga’s foundational aspects, this course combines traditional Hatha, Kundalini, meditation, pranayama, and yogic philosophy for a well-rounded spiritual experience.
Course Overview
The 100-hour yoga teacher training at AlakhYog is designed to provide a strong foundation in both the practical and philosophical aspects of yoga. Spread across 14 days, it offers an immersive journey into personal growth, self-awareness, and inner healing.
Key Features:
Traditional Hatha and Kundalini Yoga
Pranayama (Breathwork)
Meditation Techniques
Yogic Cleansing (Shatkarma)
Yoga Philosophy & Ethics
Anatomy & Physiology Basics
Mantra Chanting
Group Sharing & Spiritual Discourses
Curriculum Explained in Detail
1. Hatha Yoga Asanas
Participants are introduced to classical Hatha yoga postures to build flexibility, strength, and body awareness. Each session focuses on correct alignment, benefits, contraindications, and breath coordination.
Standing Postures: Trikonasana (Triangle), Tadasana, Virabhadrasana (Warrior)
Seated Postures: Padmasana, Paschimottanasana
Supine & Prone: Bhujangasana (Cobra), Dhanurasana (Bow), Setu Bandhasana (Bridge)
Inversions & Balance: Sarvangasana (Shoulderstand), Vrikshasana (Tree)
Every asana session also includes counter-poses and proper relaxation practices like Savasana to balance the nervous system.
2. Kundalini Practices
Unique to AlakhYog, this course incorporates beginner-level Kundalini awakening techniques to purify energy channels (nadis) and activate the chakras (energy centers).
Techniques include:
Breath of Fire (Kapalbhati)
Spinal Flexes
Chanting specific bija mantras
Bandhas (energy locks)
These practices aim to elevate consciousness, detoxify the body, and stimulate inner energy flow.
3. Pranayama (Breathwork)
Breath is the bridge between the body and mind. Daily pranayama sessions enhance vitality, reduce stress, and help regulate emotions.
Key techniques taught:
Nadi Shodhana (alternate nostril breathing)
Bhastrika (bellows breath)
Ujjayi (victorious breath)
Anulom Vilom
Each technique is practiced under supervision to ensure safety and effectiveness.
4. Meditation and Mindfulness
The course emphasizes inner stillness and observation through guided meditation techniques from various traditions:
Vipassana (insight meditation)
Trataka (candle gazing)
Chakra meditation
Loving-Kindness (Metta)
These methods help develop concentration, emotional resilience, and a deeper connection to one’s higher self.
5. Yogic Cleansing – Shatkarma
Purification techniques help remove physical and mental toxins. Participants learn:
Jal Neti (nasal cleansing with saline water)
Kunjal Kriya (voluntary regurgitation)
Agnisar Kriya (abdominal churning)
These are essential to prepare the body for intense yoga practices and ensure energetic clarity.
6. Yoga Philosophy
This segment explores the ancient texts and philosophies that form the spiritual basis of yoga:
Introduction to Patanjali’s Yoga Sutras
The Bhagavad Gita (relevant verses)
Eight Limbs of Yoga
The concept of Karma, Dharma, and Moksha
Understanding the philosophy of yoga allows students to incorporate yogic principles into daily life.
7. Anatomy & Physiology Basics
Students learn essential concepts of human anatomy as it relates to yoga:
Musculoskeletal system
Respiratory and circulatory functions
Spine alignment and posture
Injury prevention during asana
This knowledge helps maintain safety during self-practice or teaching.
8. Mantra Chanting and Sound Healing
Chanting sacred mantras connects practitioners with divine energy, enhancing concentration and emotional healing. Commonly taught chants include:
Gayatri Mantra
Om Asatoma
Om Tryambakam
Sound therapy through singing bowls and gongs is also introduced in certain sessions.
9. Group Sharing and Spiritual Dialogue
Every day includes time for Satsang—a spiritual gathering to share insights, ask questions, and connect with the teacher. This nurtures emotional healing and community bonding.
Who Is This Course For?
This 100-hour yoga teacher training is ideal for:
Beginners new to yoga
Spiritual seekers
Corporate professionals seeking balance
Existing yoga practitioners wanting to refresh foundational knowledge
Anyone unable to commit to 200-hour programs
There are no prerequisites other than an open heart and willingness to grow.
What Makes AlakhYog Unique?
Spiritual Emphasis: Rooted in Himalayan wisdom traditions.
Small Batch Size: Personalized guidance and mentorship.
Scenic Ashram in Rishikesh: Located near the Ganga river, surrounded by forests.
Experienced Teachers: Yogis with decades of spiritual practice.
Authentic Indian Yogic Experience: Emphasis on sadhana (spiritual practice), not just fitness.
Certification
Upon completion, students receive a 100-hour YTTC certificate from AlakhYog, which can be credited toward a 200-hour Yoga Alliance registered course in the future.
Daily Schedule (Sample)
06:00 AM – Kundalini Practice / Pranayama
07:30 AM – Hatha Yoga Asanas
09:00 AM – Breakfast
10:30 AM – Yoga Philosophy / Anatomy
12:30 PM – Lunch
02:00 PM – Self Study / Rest
04:00 PM – Meditation / Chanting / Group Practice
06:00 PM – Dinner
07:30 PM – Satsang / Q&A / Journaling
09:00 PM – Silence and Sleep
Accommodation & Facilities
Clean, minimalistic rooms with attached bathrooms
Healthy vegetarian meals
Herbal teas & detox juices
Open yoga hall
Nature walks and Ganga dips
Library access
Booking Information
Visit the official website: AlakhYog – 100 Hour YTTC
You can book via WhatsApp or fill out a simple form. Early bookings often come with discounts.
Conclusion
AlakhYog’s 100-hour yoga teacher training in India is more than a yoga course—it is an inward journey of self-discovery, energy awakening, and spiritual insight. Whether you're starting your yoga path or seeking to reconnect with your purpose, this program offers the tools to balance your mind, body, and soul.
Begin your transformational journey today with AlakhYog.
