Pearl millet, locally known as bajra, is one of the oldest cultivated grains and a staple food in many parts of India. It is not only a hearty and filling grain but also packs a solid nutritional punch, making it a valuable addition to a healthy diet from perspective of best dietitian in borivali mumbai.

Nutrition Breakdown (Per 100g of Pearl Millet - Raw)

Pearl millet contains approximately 361 calories, making it a high-energy food suitable for active individuals. It provides around 11.6 grams of protein, which supports muscle repair and growth. It contains 5 grams of fat, mostly unsaturated and healthy for the heart. The total carbohydrate content is about 67 grams, including 1.2 grams of natural sugars and 11.5 grams of dietary fiber, which helps improve digestion and prevent constipation

In terms of minerals, bajra is an excellent source of iron (8 mg), which is essential for preventing anemia and maintaining healthy blood cells. It is also rich in magnesium (137 mg), which helps regulate blood pressure and supports bone health. Additionally, it offers potassium (307 mg) for fluid balance and phosphorus (296 mg), which contributes to strong bones and teeth.

Pearl millet is a good source of B-complex vitamins, especially niacin (B3) and thiamine (B1), which help convert food into energy. It also contains small amounts of folate, zinc, and copper, adding to its overall nutritional strength

Health Benefits of Pearl Millet

Pearl millet supports heart health, aids in blood sugar control, and is great for weight management due to its high fiber content. It is also gluten-free, making it ideal for people with gluten sensitivity or celiac disease. Its iron and magnesium content help fight fatigue and support overall wellness, especially in women and children.

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