The 100-hour yoga teacher training program is ideal for yoga enthusiasts, beginners, and practitioners seeking a deep, immersive experience in authentic yogic wisdom. While shorter than the standard 200-hour YTT, this course provides a solid foundation in yoga practice, meditation, breathwork, and philosophy.
At AlakhYog, one of India’s most respected yoga schools located in Rishikesh, the 100-hour yoga teacher training course is crafted with care, integrating ancient teachings with modern understanding. It’s not just a course—it’s a personal journey of transformation, healing, and inner awakening.
Why Choose a 100-Hour Yoga Teacher Training?
While many are drawn to the 200-hour YTT for certification purposes, the 100-hour program offers its own unique benefits:
Ideal for those who can’t commit to longer courses
Perfect introduction to the yogic lifestyle and discipline
Great for self-growth and spiritual exploration
Offers credits toward a full 200-hour YTT later
Immersive without being overwhelming
This course is suitable for:
Yoga beginners
Professionals wanting a wellness reset
Students exploring future teaching
Experienced yogis wanting to refresh foundational knowledge
Why AlakhYog?
AlakhYog is a premier yoga school in Rishikesh, with a deep focus on traditional and transformational yoga. The school is built on the principles of authentic yogic transmission, spiritual purity, and personal healing.
What Sets AlakhYog Apart:
Small, personalized class sizes
Located in the tranquil Himalayas near the Ganga
Experienced teachers and spiritual mentors
Holistic curriculum: yoga, meditation, detox, and breathwork
Energetic healing and inner child work
Authentic Indian ashram experience
Course Objectives
This 100-hour yoga teacher training course is designed to:
Provide a thorough introduction to classical Hatha and Kundalini Yoga
Establish consistent daily practice in asana, pranayama, and meditation
Offer deep insights into yogic philosophy and lifestyle
Teach cleansing techniques for physical and energetic purification
Create a space for healing, transformation, and inner exploration
Core Curriculum
1. Asana (Yoga Postures)
Foundation of Hatha Yoga postures
Focus on alignment and breath
Sun salutations and classic standing/sitting poses
Kundalini yoga kriyas for energy activation
2. Pranayama (Breath Control)
Introduction to yogic breathing techniques
Kapalabhati, Anulom Vilom, Bhastrika, Nadi Shodhana
Breathwork to release blocked emotions and tension
3. Meditation
Daily guided meditation sessions
Chakra-focused meditations
Silent sitting and mindfulness techniques
4. Yogic Philosophy
Introduction to the Yoga Sutras of Patanjali
Understanding of Yamas and Niyamas
Basics of chakras and energetic anatomy
5. Shatkarma (Cleansing Techniques)
Jal Neti (nasal cleansing)
Trataka (candle gazing)
Kunjal (stomach cleansing)
6. Mantra and Sound
Chanting of sacred mantras
Understanding sound vibrations and healing
7. Teaching Practice
Basic introduction to class structure
Practice teaching in pairs
Voice and space management
8. Detox and Yogic Diet
Sattvic meals to support detox
Herbal teas and fasting options
Nutrition for body-mind clarity
9. Emotional Healing and Inner Work
Journaling and introspection
Group sharing and inner child healing
Energy release and trauma awareness
Daily Schedule (Sample)
5:30 AM – Wake up & herbal tea
6:00 AM – Pranayama and mantra chanting
7:00 AM – Yoga asana practice
8:30 AM – Breakfast
10:00 AM – Philosophy/theory class
12:30 PM – Lunch and rest
2:30 PM – Teaching methodology/Inner work
4:00 PM – Evening meditation and discussion
6:00 PM – Dinner
7:00 PM – Group circle/satsang
Certification and Credits
While the 100-hour training does not qualify you to teach yoga on its own, it counts as a Yoga Alliance-accredited continuing education program (YACEP) or as credit toward a full 200-hour RYT when you complete the remaining hours in a future course at AlakhYog.
Location and Facilities
Located in the heart of Rishikesh, AlakhYog’s campus is serene, clean, and fully immersed in nature.
Facilities include:
Shared or private rooms with attached bathrooms
Rooftop yoga shala with mountain views
Organic vegetarian meals
Library and study lounge
On-site wellness and healing sessions
What’s Included
All classes and workshops
Course manual and materials
Accommodation during the training
3 organic vegetarian meals per day
Herbal teas and detox support
Free Wi-Fi and access to nature trails
What to Bring
Comfortable yoga clothing
Personal notebook/journal
A spirit of curiosity and openness
Testimonials
“A perfect introduction to authentic yoga. The teachers were kind, knowledgeable, and spiritually grounded.” – Sonali, Mumbai
“It was more than just yoga—it was a healing experience. Highly recommend AlakhYog to anyone seeking transformation.” – Richard, UK
“Short and powerful. I came for yoga but left with a deeper connection to myself.” – Anika, Germany
How to Join
Visit the official page: 100-Hour Yoga Teacher Training at AlakhYog
Choose your batch dates
Submit your registration form
Receive preparation materials and packing list
Early registration is recommended due to limited spots.
Conclusion
The 100-hour yoga teacher training in India at AlakhYog is more than a foundational course—it’s a sacred journey into the essence of yoga. Whether you want to teach one day or simply deepen your understanding, this immersive training sets you firmly on the path of personal evolution, awareness, and inner harmony.
Join like-minded souls, learn from authentic teachers, and return home renewed in body, mind, and spirit.
