Kundalini Yoga is one of the most profound systems for self-discovery, energy awakening, and spiritual evolution. Unlike other yoga systems that may primarily focus on physical postures, Kundalini Yoga works directly with pranic energy and consciousness.
If you’re looking to deepen your spiritual practice, unlock inner potential, and become a certified yoga teacher, the 200-hour Kundalini Yoga Teacher Training in India at AlakhYog is your gateway. Situated in Rishikesh, the yoga capital of the world, this immersive training offers an authentic and life-changing experience.
Why Choose Kundalini Yoga?
Kundalini Yoga is often described as the yoga of awareness. Its goal is to activate the dormant energy (Kundalini Shakti) at the base of the spine and move it through the chakras to achieve expanded consciousness.
Key Benefits:
Awakens inner energy and spiritual insight
Enhances physical and mental vitality
Cleanses emotional blocks
Deepens meditation and intuition
Develops a disciplined and meaningful lifestyle
Kundalini Yoga harmonizes the mind, body, and soul by combining physical postures (asanas), breathwork (pranayama), meditation, chanting (mantras), and energy locks (bandhas).
Why AlakhYog?
AlakhYog is a highly respected yoga school in India that offers a traditional yet transformative approach to Kundalini Yoga. Rooted in ancient yogic sciences and led by experienced teachers and spiritual guides, the school offers a sacred and nurturing environment for genuine inner transformation.
What Sets AlakhYog Apart:
Authentic teachings based on yogic scriptures
Personalized guidance in small group settings
Focus on energy healing and trauma release
Integration of modern anatomy and traditional knowledge
Scenic, peaceful retreat environment in Rishikesh
Registered Yoga Alliance RYS 200 certification
Who Should Attend?
This course is open to:
Yoga practitioners of all levels
Aspiring yoga teachers seeking certification
Meditation and healing enthusiasts
Spiritual seekers on a path of self-realization
Life coaches and wellness professionals
Whether you are new to yoga or have years of experience, this training meets you where you are and takes you deeper.
Course Curriculum Overview
The 200-hour Kundalini Yoga Teacher Training follows the guidelines of Yoga Alliance while maintaining a strong emphasis on inner transformation. The program is a rich blend of theory and practice.
1. Kundalini Yoga Asanas
Asana series for chakra activation
Postures for energy flow and balance
Physical alignment and energetic effects
2. Pranayama and Breath Control
Advanced breathwork techniques
Breath of fire, alternate nostril, and kriya-specific patterns
Breath as a tool for emotional and energetic cleansing
3. Meditation and Mind Training
Guided meditations for chakra awareness
Inner silence and third eye focus
Mantra meditation and seed sounds (bija mantras)
4. Energy Anatomy
Chakras and their psychological/emotional traits
Nadis (energy channels) and their function
Kundalini Shakti and spiritual physiology
5. Yogic Philosophy and Ethics
Patanjali Yoga Sutras and Kundalini traditions
Karma, dharma, and reincarnation
Yamas and Niyamas for Kundalini sadhana
6. Mantra and Sound Healing
Use of sacred mantras to activate energy
Effects of vibration on consciousness
Kirtan and Bhakti Yoga practices
7. Shatkarma (Yogic Cleansing Techniques)
Neti, Kunjal, Trataka, and Laghu Shankhaprakshalana
Detox and purification protocols
Fasting and Ayurvedic teas
8. Teaching Methodology
Structuring a Kundalini Yoga class
Voice, rhythm, and space management
Practice teaching with feedback
9. Ayurveda and Yogic Nutrition
Balancing doshas through food
Sattvic diet principles
Fasting and mindful eating
10. Emotional Healing and Inner Work
Inner child healing
Journaling and sharing circles
Energetic trauma release techniques
Sample Daily Schedule
A balanced day integrates physical practice, mental discipline, and emotional processing.
5:30 AM – Wake-up and herbal tea
6:00 AM – Pranayama and mantra chanting
7:00 AM – Kundalini Asana Practice
8:30 AM – Sattvic Breakfast
10:00 AM – Philosophy or Theory Class
12:30 PM – Lunch and Rest
2:00 PM – Teaching Methodology
4:00 PM – Meditation or Shatkarma
6:00 PM – Dinner
7:00 PM – Group Sharing / Satsang
Accommodation and Facilities
AlakhYog is located in a serene and scenic area of Rishikesh, providing an ideal atmosphere for spiritual growth and relaxation.
Comfortable private/shared rooms
Clean, modern bathrooms
Organic, vegetarian meals
Yoga shala and meditation spaces
Library and herbal teas
The retreat is nature-integrated, helping you detach from daily stress and reconnect with your inner self.
Certification and Continuing Journey
Upon successful completion of the course, students receive a 200-Hour Yoga Alliance Certification (RYS 200). This certification allows you to:
Teach Kundalini Yoga globally
Start your own classes or retreats
Continue with advanced 300/500-hour training
Apply Kundalini practices to healing, coaching, and wellness work
Real Student Experiences
“This course at AlakhYog changed my life. I felt energies I never knew existed and found the tools to stay grounded and empowered.” – Meera, USA
“The teachings are authentic, the environment is sacred, and the people you meet become your family.” – Jens, Germany
“I came to become a teacher but left with a whole new level of self-awareness and peace.” – Anjali, India
How to Apply
Visit the course page: 200-Hour Kundalini YTT at AlakhYog
Choose your dates and fill out the application
Speak with the admissions team for guidance
Receive pre-course preparation resources
Early booking is advised as limited spots are available per batch to ensure personalized attention.
Final Thoughts
The 200-hour Kundalini Yoga Teacher Training in India at AlakhYog is not just a course—it’s a pilgrimage into your soul. Designed to awaken dormant potential and lead you into higher states of awareness, this training offers the perfect synthesis of knowledge, practice, and spiritual connection.
Whether you intend to teach or deepen your journey, AlakhYog offers a sacred and safe space to evolve. With guidance from experienced mentors and the support of a conscious community, your transformation begins here.
Step into your power. Awaken the divine within.
