Reduces muscle inflammation: CBD oil's anti-inflammatory properties help reduce swelling and pain, allowing your muscles to recover faster.
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Start with a low dose: Begin with a small dose (5-10mg) and adjust as needed to avoid overwhelming your system.
Time it right: Take your CBD oil 30-60 minutes before or after exercise to maximize its benefits for muscle recovery.
Be consistent: Establish a regular routine for taking your CBD oil to ensure reliable result

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