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Start low and go slow: Begin with a low dose (5-10mg) and gradually increase as needed and tolerated.
Choose the right CBD consumption method: Select a method that suits your needs, such as oils, tinctures, capsules, or topicals, each with its own absorption rate and duration.
Consider your body weight: Adjust the dose based on your weight, with higher doses often required for heavier individuals.
Be patient and monitor: Track your symptoms and adjust the dose as needed, allowing time for the CBD to take effect.
Consult a healthcare professional: If you're new to CBD or have underlying health conditions, consult with a healthcare professional to determine the best approach for your specific situatio

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• Start with a low dose (5-10mg) and increase gradually as tolerated to achieve optimal pain relief and minimize side effects.
• Look for high-quality CBD products with clear labeling, third-party lab testing, and certification from organizations like U - Pain management with CBD.S. Hemp Authority.
• CBD oil may also reduce anxiety, improve sleep quality, and support immune function, promoting overall well-being.
• Consult a healthcare professional before using CBD, especially if you have a health condition or take medications, to ensure safe and effective u

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