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The answer is both! Should the muscles inside your lower back are an inadequate point, it is advisable to work the hell out of them with squats, deadlifts, rows, and back raises, all done without a belt positively a focus on proper arched form. However, if your lower back is not particularly weak compared into the rest of your lower body, you ought to using a belt at your very heaviest sets of squats, deadlifts, and perhaps rows. Rrt is going to add just a bit of strength for any lifts, and it may help keep the spine in the safe, neutral position.

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