Establish a bedtime routine: Wind down with a relaxing activity, such as reading or meditation, to signal to your brain that it's time to sleep.
Create a sleep-conducive environment: Make your bedroom a sleep sanctuary by ensuring it's dark, quiet, and at a comfortable temperature.
Limit screen time before bed: The blue light emitted from screens can suppress melatonin production, making it harder to fall asleep.
Try CBD oil: CBD has been shown to help regulate sleep patterns and reduce anxiety, making it easier to fall asleep and stay aslee

n Reduces anxiety and stress
Natural stress relief and anxiety reduction


Promotes relaxation and calmness
Encourages restful sleep and relaxation


Enhances mood and focus
Improves mental clarity and mood stabili

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