Include a Variety of Fruits and Vegetables: These foods are packed with essential vitamins, minerals, and antioxidants that promote skin health.
Prioritize Omega-3 Fatty Acids: Incorporate sources like salmon, chia seeds, and walnuts into your diet to support skin hydration and reduce inflammation.
Stay Hydrated: Drinking an adequate amount of water daily helps maintain skin elasticity and flushes out toxins.
Limit Sugary and Processed Foods: Excessive consumption of these items can lead to skin issues like acne and premature agin


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