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Most women shy away when they hear the term "Strength Training" due to your following common misconception: "Lifting heavy weights will help you big and bulky". Have you know how the more muscle you have, the more calories you burn, even at lay? Strength Training help you to you build lean muscle, which can help speed your current body's own natural capability to burn calories efficiently. Muscle is also more dense than fat, so it occupies less space in your body. Unless as women you are shooting up testosterone (which I don't recommend), in order to not likely to get "Big and Bulky".


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