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The harshness of sleeplessness will differ greatly between people, covering anything from a several hours of insomnia caused by acute stress, to weeks or even years of chronic sleeping difficulties. Yet, no matter the severity, when insomnia strikes, an individual's quality of life-and the amount of life associated with these around them-really suffer.
All I'm saying may be that in my the best anxiety cure is the one that helps you see the cure within your mind. I hope that doesn't sound too touchy-feely. But I'm sure you know what I rude.
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