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Follow a diet rich in fruits, vegetables, and lean proteins to support skin health.
Manage stress with relaxation techniques such as meditation and deep breathing.
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Practicing yoga regularly can be an effective way to incorporate stress management techniques into your daily routine for managing psoriasis. Yoga not only focuses on physical postures but also integrates breathing exercises and meditation, promoting relaxation and reducing stress levels. Here are some ways yoga can help you manage psoriasis and improve your overall well-bein