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Therefore; the gluteus maximus muscle receive shut off by mind starts and an extra muscle need the blunt of activity. These could be the muscles of the more reduced back getting the workload. This then hurt. Proper hip hinge means using your hips as hinges decrease your body into a squat position, which just what we all do we all sit down. This action ought to dominated from your gluteus maximus muscle my entire life by the muscles in the lower back.