You shouldn't drive or operate heavy machinery after taking CBD until you understand how it affects you, as CBD effects can impair reaction time and judgment, compromising driving safety, so it's best to wait and asses


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n Sublingual administration
12-35%
Fast absorption, bypasses digestive system


Topical applications
10-20%
Targets specific areas, reduces inflammation


Vaping
25-50%
Quick absorption, but may not be suitable for everyone


Edibles
4-20%
Longer-lasting effects, but slower absorpti

Reduces inflammation: CBD's anti-inflammatory properties can help reduce swelling and discomfort in affected areas.
Interacts with pain receptors: CBD interacts with pain receptors in the brain, reducing the sensation of pain and discomfort.
Relaxes muscles: CBD's muscle-relaxing properties can help reduce muscle spasms and tension.
Improves mood: CBD's mood-boosting effects can help reduce anxiety and depression often associated with chronic pai

Neck stretches: gently tilt your head to the side, bringing your ear towards your shoulder
Shoulder rolls: roll your shoulders forward and backward in a circular motion
Hip flexor stretches: kneel on all fours, bringing one knee forward and stretching the front of your hip
Calf stretches: stand facing a wall, stepping one foot back and stretching your calf musc


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