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n Tinctures
Liquid extracts taken sublingually
5-10mg, 2-3 times a day


Topicals
Creams, balms, and salves for localized relief
Apply as needed, 1-2 times a day


Capsules
Convenient, pre-measured doses
10-25mg, 1-2 times a day


Edibles
Food and beverages infused with CBD
5-10mg, 1-2 times a day


Vapes
Inhalable CBD oil for quick relief
1-5mg, as need


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