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Breathing Exercises: Practice deep breathing to center yourself and release tension.

Meditation Techniques: Set aside a few minutes each day to meditate and quiet your mind.

Aromatherapy: Use soothing scents like lavender or chamomile to create a peaceful atmosphere.

Yoga Practices: Engage in gentle yoga routines to stretch your body and promote relaxation.

Mindfulness Walks: Take mindful walks in nature to connect with the present moment and reduce stress level