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Hold it under your tongue: When taking CBD oil or tincture sublingually, hold it under your tongue for 30-60 seconds to allow the CBD to absorb into your bloodstream.

Use a consistent dropper: Use the same dropper each time to ensure precise dosing and avoid spills.

Start low and adjust: Begin with a low dose and gradually increase as needed to prevent adverse effects.

Track your progress: Keep a journal to monitor your dosage, timing, and how you're feeling to refine your CBD routin

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